Fast and Easy Grilled Dessert Recipes

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Whether it’s the dog days of summer or the crisp chill of fall is already in the air, preparing dinner on the barbecue grill is always enjoyable. While burgers and kabobs are usually on your arsenal of grillable foods, you may have overlooked the number of desserts that can also be prepared on the grill! […]

Molten Chocolate Cake, Reinvented: Try These Three Recipes

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There may be no more indulgent dessert than molten lava cake, a combination of crumbly pastry and gooey chocolate filling. There are many ways to make this treat with a variety of ingredients, and each rendition is tailored to special tastes and diets. Here are three recipes for molten lava cake that you might want […]

Eat These Two Foods for More Vitamin A

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Vitamin A is a vital nutrient that keeps our eyesight sharp and promotes healthy cell growth. Getting enough of this antioxidant is easy if you know where to look for it. Here are two surprising sources of vitamin A for you to add to your diet if it's lacking. Dark, leafy greens. The bigger the […]

How to Read a Nutrition Label

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If you look at the nutrition label on foods simply to count the calories, you’re missing out on a number of other dietary concerns that may be standing in the way of your fitness goals. Nutrition labels may seem overwhelming, but these simple tips will help you to figure them out. Serving size. The serving […]

Sate Your Sweet Tooth With These Sugary Pumpkin Recipes

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Although it may feel like you could eat pumpkin pie until you burst, you may reach a point during the fall season when you want to incorporate pumpkin into a different type of dessert. Not to fret, because there are a number of other sweet treats that offer the same pumpkin taste. Here are three […]

Healthy Seafood Recipes for Lunch or Dinner

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Many home chefs are often intimidated by preparing seafood, either because of its delicate texture or because they simply don’t know which types to buy. These tasty and nutritious recipes can take the guesswork out of cooking with fish, shrimp and other types of seafood. Baja-Style Salmon Tacos Unlike many restaurant tacos, this recipe adds […]

All the Taste, Less Fat: 2 Handy Stand-Ins for Butter

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Whether you practice a vegan diet or you simply want to reduce harmful fat and calories from your meals, cutting out butter is a healthy food choice. These simple butter substitutes will enable you to eat the foods that you love in a healthier manner, and they’ll taste just as delicious. Olive oil. While olive […]

Two Websites with Soup Recipes You Can Make at Home

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Hot, steamy soups are some of the simplest and most fulfilling meals you can make, whether you choose a creamy tomato or a light vegetable soup. These step-by-step recipe websites are full of simple, delicious soup recipes that even the least experienced chef can make right at home. Health.com Health.com’s list of 12 Healthy Soup […]

Improve Your Diet with a DASH Healthy Eating Plan

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High blood pressure is a major health concern, and it can often be mitigated by limiting the amount of salt in your diet. The NIH's DASH Eating Plan can help those at risk for high blood pressure to stay on track with a low-sodium diet. The DASH Eating Plan stands for Dietary Approaches to Stop […]

Health Buzz: The Basics On How to Read A Nutrition Label

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Paying attention at the grocery store can make the difference between success and failure on a diet. But you might find it a little difficult to parse all of the information on the nutrition label. Here’s a quick rundown on how to get the information you need off of the label. The most important thing […]

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