Fast and Easy Grilled Dessert Recipes

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Whether it’s the dog days of summer or the crisp chill of fall is already in the air, preparing dinner on the barbecue grill is always enjoyable. While burgers and kabobs are usually on your arsenal of grillable foods, you may have overlooked the number of desserts that can also be prepared on the grill! […]

How to Keep Vegetables Fresh Longer

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You try to eat healthy with a diet filled with fresh vegetables, but sometimes it seems like your veggies go bad before you can even eat them. Instead of constantly tossing out less-than-fresh veggies (and tossing out money in the process), use these smart tips to keep your vegetables fresh for longer. Don’t store fruits […]

Molten Chocolate Cake, Reinvented: Try These Three Recipes

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There may be no more indulgent dessert than molten lava cake, a combination of crumbly pastry and gooey chocolate filling. There are many ways to make this treat with a variety of ingredients, and each rendition is tailored to special tastes and diets. Here are three recipes for molten lava cake that you might want […]

Eat These Two Foods for More Vitamin A

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Vitamin A is a vital nutrient that keeps our eyesight sharp and promotes healthy cell growth. Getting enough of this antioxidant is easy if you know where to look for it. Here are two surprising sources of vitamin A for you to add to your diet if it's lacking. Dark, leafy greens. The bigger the […]

Can’t Sleep? These Foods Might Be to Blame

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Getting a good night’s sleep is important for maintaining your health, but there are a number of things that can stand in the way of you and a solid eight hours of rest. If you frequently eat before bed, these foods might be to blame. Ice cream. There are few things better than relaxing with […]

How to Read a Nutrition Label

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If you look at the nutrition label on foods simply to count the calories, you’re missing out on a number of other dietary concerns that may be standing in the way of your fitness goals. Nutrition labels may seem overwhelming, but these simple tips will help you to figure them out. Serving size. The serving […]

Healthy Seafood Recipes for Lunch or Dinner

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Many home chefs are often intimidated by preparing seafood, either because of its delicate texture or because they simply don’t know which types to buy. These tasty and nutritious recipes can take the guesswork out of cooking with fish, shrimp and other types of seafood. Baja-Style Salmon Tacos Unlike many restaurant tacos, this recipe adds […]

All the Taste, Less Fat: 2 Handy Stand-Ins for Butter

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Whether you practice a vegan diet or you simply want to reduce harmful fat and calories from your meals, cutting out butter is a healthy food choice. These simple butter substitutes will enable you to eat the foods that you love in a healthier manner, and they’ll taste just as delicious. Olive oil. While olive […]

Snack on a Handful of These Fiber-Rich Foods

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Though many people think of breads and bran cereals when it comes to fiber, there are actually a wide variety of other food sources for this beneficial nutrient. If you want to incorporate more fiber into your diet in order to improve your digestion, prevent stroke and heart attack, and keep you feeling more full, […]

Must-Read Tips for Keeping Food Fresh Longer

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Do you find yourself throwing away food that's gone bad before you've had a chance to eat it? If food stayed fresher longer, you'd save yourself a lot of money. We can't change the expiration date of perishables, but we can help you help their shelf-life with these easy tips: Close plastic bags with old […]

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